Ways to Release Stress and to gain Relaxation 1


          Looking back to  my Journey of Self-Discovery,  I realize that the best way to start is :
  to Release Stress and to learn how to find Relaxation.
To Relax presumes to free our mental, emotional and physical body of the accumulated Tension. Being Relaxed, gives us the possibility to open and to become Aware of what is happening inside of us.


release stress, relaxation, self-discovery, healing
                                    I am so stressed, so overwhelmed….

Easy to say: Release the stress more difficult to do it. Our modern time is defined by Stress generated by:  demands, pressure, challenges, emotional response to events, exhaustion…

Even when we are very happy, our body is Tensed. No matter if it is positive or negative, the Tension supercharges our body. The same Stress triggers can be activated in both cases.

Everybody knows that 80% of our Health issues are generated by our high level of Stress.  Our fast-paced lifestyle does not give us a second to really Relax.

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